The stigma of Mental Health in India is still continuing which has led to encouraging the false notions about the same. Clearly, the people of India are not yet comfortable talking about their mental health illnesses. What people don’t realize is that mental illness is a medical condition that should not be mixed up with self-blame or hatred and it should be taken as seriously as any other physical illness. A report by WHO suggests that India has one of the largest populations affected by mental health.
Finding a Listener To Talk About Your Mental Health
Most mental illnesses don’t improve on their own, and if untreated, a mental illness may get worse over time and cause serious problems. In that case, seek the help of therapists with whom you are comfortable sharing your thoughts. There are different kinds of mental illness varying in degrees and severity. It involves a wide range of mental health conditions that can be distinguished into common mental illnesses and severe mental illnesses.
Mental illnesses can easily affect your behavior, eating patterns, and thinking. The symptoms can range from feeling sad or down, excessive fear or worries or significant tiredness etc. Sometimes, the symptoms may appear as physical problems such as stomach ache, back pain, and headaches.
Better To Avoid Triggering Situations
There could be a number of situations that could trigger your mental illness to the utmost level. Try to avoid such situations as much as you can. There’s no harm in being a little selfish to save your mental peace.
Mental Health Illnesses could be ready tough to battle with but don’t wait and ignore for it to get worse for you. Have a sufficient amount of sleep, healthy food habits and most of all be aware of your behavioral patterns.